Whether you swam on a swim team in high school or have never stepped into a pool, swimming is a whole-body workout that can build strength and endurance. The buoyancy of water provides a low-impact exercise that can help alleviate joint pain.
A gym membership also gives you access to indoor pools for year-round aquatic exercise. Swimming can boost cardiovascular health, muscle tone, and stress levels.
Low-Impact Workout
The buoyancy of water reduces pressure on bones and joints, making aquatic group exercise classes an excellent workout option for those with injuries or arthritis. It also improves flexibility, muscle tone, balance, and endurance.
Swimming laps and taking a class like SilverSneakers Splash can be the perfect low-impact workout for all ages and fitness levels. Swimming is ideal regardless of whether you are new to working out, recuperating from an injury, or simply seeking a way to change things.
Many aquatics classes target different body muscle groups depending on the workout. Moves like underwater bicep curls, jogging, and jumping jacks will strengthen your legs, while exercises using pool noodles and kickboards will target the arms. These movements are great for heart health and help burn calories in a fun, supportive environment.
Increased Muscle Tone
Regular exercise is the way to go, whether your objective is to improve your health or to become in shape for a particular event. If you need help finding a good workout at home or canceling outdoor boot camps due to bad weather, joining a fitness center like Denver Fitness Center will provide a safe and welcoming environment.
Water sports like water aerobics and swimming give your muscles an excellent workout without putting too much stress on your joints. It is because of the natural buoyancy of the water that takes weight off your bones and joints.
Arms, legs, back, and core muscles are all key muscle groups in your body, and swimming and other aquatic workouts enhance them. They also build stamina by working your cardiovascular system. Add various water fitness classes to your weekly routine and watch your strength levels increase each session.
Increased Flexibility
The buoyancy of water exercise allows you to maintain flexibility while you work out. Aside from improving cardiovascular health and muscular endurance, water exercise benefits those with arthritis, fibromyalgia, chronic back pain, and other conditions.
Members enjoy member rates on all programs, room or pool rentals, and member incentives at local businesses. Members also receive priority registration for programs.
Using resistance from the deep and shallow ends of the pool, this class will improve strength, balance, coordination, and core. Timed intervals provide brief bursts of high-intensity training without impact on the joints.
Reduced Stress
Swimming is an excellent whole-body workout that helps you reach and maintain your fitness goals. The extra benefit of lowering stress is also a benefit. Your body releases endorphins during exercise, which assist in reducing anxiety and elevating mood. Plus, exercising in the water is more relaxed and less humid than exercising on land, which can help ease summertime heat fatigue.
Seniors have access to the indoor pool and fitness equipment. Guest passes are available for those who need to pay a membership rate. Youth program participants, swim lesson participants, and studio art participants are not considered members.
Better Sleep
Getting a good night’s sleep is crucial to health and happiness, and aerobic exercise is a proven way to help achieve a better quality of rest. According to John Hopkins Medicine, people who regularly engage in light, moderate, or vigorous exercise are more likely to experience better sleep than people who don’t exercise at all. Swimming and aquatic exercises are especially effective for improving sleep because they can be done in cool water, and community pools often offer affordable membership or casual rates.
A terrific approach to meeting new individuals who enjoy participating in workout courses, swimming lessons, or water play is joining a fitness and aquatics facility. You may even develop long-lasting friendships with the friends you make at your local pool!
